I was diagnosed with HCM in 2000, Dr. Schaff at the Mayo Clinic performed a myectomy in 2008. My current HCM doctor is David Owens at the Univ. of Washington.
Ever since my diagnosis, I have gained weight and experienced more of the usual symptoms, which cut down exercise, which brought more weight, and more symptoms, and less exercise. The myectomy was an improvement, but after a couple years, the downward spiral started again.
But the trend has turned up in the last six months.
Last fall, we got a border collie puppy. He is now my personal trainer. He has insisted that we take more, longer, and faster walks each day since the day he came home. Albert and I are up to 3.5 miles a day at a brisk pace. That's seven days a week, rain or shine. If you know border collies, you know that arguing with one who wants go for a walk is not possible.
The combination of no letting up, walk three times a day, everyday, with the gradualness of starting with a puppy and working up to a young dog, seems to have been perfect. I've shed fifteen pounds and feel better.
I don't know if it would work for everyone, but Albert has been very helpful to me.
Ever since my diagnosis, I have gained weight and experienced more of the usual symptoms, which cut down exercise, which brought more weight, and more symptoms, and less exercise. The myectomy was an improvement, but after a couple years, the downward spiral started again.
But the trend has turned up in the last six months.
Last fall, we got a border collie puppy. He is now my personal trainer. He has insisted that we take more, longer, and faster walks each day since the day he came home. Albert and I are up to 3.5 miles a day at a brisk pace. That's seven days a week, rain or shine. If you know border collies, you know that arguing with one who wants go for a walk is not possible.
The combination of no letting up, walk three times a day, everyday, with the gradualness of starting with a puppy and working up to a young dog, seems to have been perfect. I've shed fifteen pounds and feel better.
I don't know if it would work for everyone, but Albert has been very helpful to me.
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