What type of day to day eating does everyone partake in?
I've been told by my dr that I need to cut down on fats, sodium and cholesterol. I am having a hard time finding a good "diet" and sticking to it. I'm not talking about a fad diet to loose weight, im talking about a day to day diet that I can actually live by.
I worry about cholesterol intake, and animal fats b/c my father very unexpectedly died of a heart attack at an early age. He DID NOT have HCM, but rather a undetected cholesterol disease (Which is hereditary) I myself, want to stay on top of this as much as possible. I am only 25, and feel I am in decent shape, but a healthy diet is something I am lacking right now.
I've done a lot of research and feel I have a pretty good handle on nutrition over all, but I am curious what other folks do around here? I am planning on slowly moving to a healthier diet over the course of a short time as to not shock my body by altered levels of protein and fiber, etc . .
Thoughts?
I've been told by my dr that I need to cut down on fats, sodium and cholesterol. I am having a hard time finding a good "diet" and sticking to it. I'm not talking about a fad diet to loose weight, im talking about a day to day diet that I can actually live by.
I worry about cholesterol intake, and animal fats b/c my father very unexpectedly died of a heart attack at an early age. He DID NOT have HCM, but rather a undetected cholesterol disease (Which is hereditary) I myself, want to stay on top of this as much as possible. I am only 25, and feel I am in decent shape, but a healthy diet is something I am lacking right now.
I've done a lot of research and feel I have a pretty good handle on nutrition over all, but I am curious what other folks do around here? I am planning on slowly moving to a healthier diet over the course of a short time as to not shock my body by altered levels of protein and fiber, etc . .
Thoughts?
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