I've been thinking about what I can do to help myself, and frankly, it seems to me that if my heart's chambers are getting rather small, one of the best ways to plug the dike would be to lose 30 pounds.
This won't be easy for me, but I feel sufficiently motivated to do it. What seems strange is that I have not seen this recommended anywhere in any literature or web page. It stands to reason that reducing your poundage would assist your overworked heart---or is this not true????
I have already cut back on all starches dramatically. Right now I am eating mostly eggs, fish and chicken and veggies, which works fairly well for me. I am considering that possibly I should attempt to lose a little faster, since it might ease my heart's burden, but I don't know. I am thinking of working with my friendly local hypnothist to reduce my appetite.
You Folks have any comments????
This won't be easy for me, but I feel sufficiently motivated to do it. What seems strange is that I have not seen this recommended anywhere in any literature or web page. It stands to reason that reducing your poundage would assist your overworked heart---or is this not true????
I have already cut back on all starches dramatically. Right now I am eating mostly eggs, fish and chicken and veggies, which works fairly well for me. I am considering that possibly I should attempt to lose a little faster, since it might ease my heart's burden, but I don't know. I am thinking of working with my friendly local hypnothist to reduce my appetite.
You Folks have any comments????
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